Success Starts within

Master your mind. master your life.

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    BENEFITS OF MENTAL TRAINING

    Improved Confidence

    Mental coaching helps you build confidence both in yourself and your skills.

    Increased focus

    Through mental training techniques, you will gain better focus and concentration skills.

    more resilience

    With mental coaching, you will learn how to be more resilient and cope with failure.

    decreased anxiety

    Mental training teaches you tools to handle your nerves and overcome performance anxiety.

    increased motivation

    A mental coach will help you understand what drives you to succeed.

    positive self-talk

    Mental coaches work with you to overcome negative thinking and build positive internal dialogue.

    Recent Articles

    self-discipline

    Why Self-Discipline & Habits Go Hand In Hand

    Whether your aim is to banish bad habits from your life, develop new ones, or maybe a combination of both, the struggle takes place in how you go about doing so. How do you go about disciplining yourself to the point where an act becomes habitual?​

    Read More »

    Seeking Social Approval in Sports

    It’s hard not to think highly of yourself when others are approving of you. But, if social approval seems so nice, why is it then a deterrent to peak performance? Why does the desire for such approval have so many negative consequences?​

    Read More »

    MEET YOUR COACH

    Eli Straw, MS – Mental Performance Coach

    Eli Straw holds a Master’s Degree in psychology with a sport psychology specialization and is working towards a doctorate in the field. Eli brings a proactive and applicable approach to mental training. He believes that repetition is the key to success and so it is no different when it comes to mental training. Eli’s philosophy is to make mental training a habit that becomes part of your daily routine. That is how he believes lasting change can be created. 

    Eli has experience playing baseball at the collegiate and professional level. His background has provided him with first hand experience of the struggles faced by athletes and those wanting to perform well. He has witnessed both the ups and downs of sports, and understands the impact competition can have on your mind. By working with a mental performance coach himself, Eli was introduced to a field he fell in love with. Now, it is his passion to teach and help as many people as possible improve their mental strength so they can achieve success, whatever that may look like for them. 

    Do You want faster results with your mental performance?

    Get one-on-one mental training to improve your performance and generate lasting change in your life.

    ABOUT SUCCESS STARTS WITHIN

    At Success Starts Within, you will gain valuable skills that will help you in sports, school, your profession, and life. We focus on developing actionable habits that will work to strengthen your mind and overcome any mental blocks you may have. 

    Here you will find articles that cover all topics related to performance psychology, along with one-one-one coaching for those interested in building your mental toughness and elevating your performance.

    MENTAL TOUGHNESS ASSESSMENT