Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Mental Training for Multi-Sport Athletes
Reframing Pre-Game Jitters as Positive Energy
Digital Detox for Athletes: Reducing Tech-Driven Anxiety
Managing Imposter Syndrome in Sports
Develop a Clutch Mindset in Sports
4 Steps to Regain Momentum in Sports When You’ve Lost It
Sports Psychology Articles
Mental Training for Multi-Sport Athletes
Being a multi-sport athlete comes with a unique set of challenges and opportunities. On one hand, you gain versatility, cross-training benefits, and a broader skill
Reframing Pre-Game Jitters as Positive Energy
Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could
Digital Detox for Athletes: Reducing Tech-Driven Anxiety
When you think about your best performances as an athlete, were you focused, dialed in, and present? Or were your thoughts scattered, pulled between notifications,
Managing Imposter Syndrome in Sports
Imposter syndrome in sports can feel like an unrelenting weight. Despite your skills, achievements, and training, there’s a nagging voice inside telling you, You don’t
Develop a Clutch Mindset in Sports
The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of
4 Steps to Regain Momentum in Sports When You’ve Lost It
Momentum in sports is one of those things that can feel like magic when it’s on your side. You’re playing in the zone, everything seems
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!