Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
What Techniques Reduce Sports Anxiety?
The Difference Between Feeling Nervous and Playing Nervous
3 Tips to Build Mental Toughness as an Athlete
Should You Quit Your Sport if It’s Causing You Anxiety?
How to Overcome Impostor Syndrome in Sports
How Expectations Impact Performance
Sports Psychology Articles
What Techniques Reduce Sports Anxiety?
What techniques actually reduce sports performance anxiety? As a mental performance coach, I work with a lot of athletes who are dealing with sports anxiety.
The Difference Between Feeling Nervous and Playing Nervous
What’s the difference between feeling nervous and playing nervous? This is an idea that came up during a coaching call yesterday, which is why I
3 Tips to Build Mental Toughness as an Athlete
Being a mentally tough athlete will help you unlock your full potential. Being mentall tough will help you… Work past mistakes Have confidence when you
Should You Quit Your Sport if It’s Causing You Anxiety?
Should you quit your sport if it’s causing you anxiety? This is a question I receive a lot. I work with many athletes who are
How to Overcome Impostor Syndrome in Sports
Impostor syndrome in sports is feeling like we don’t belong. We feel as though we are an impostor—somehow we made it onto the team, we’ve
How Expectations Impact Performance
In this article, I’m going to discuss how expectations impact performance. How certain types of expectations lead to loss of composure and increased pressure and
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!