What Do Sports Psychologists Do?
The main job of a sports psychologist is to help an athlete or a performer. They will work with them to help overcome challenges and build strengths with the aim of not only increasing performance, but maintaining a healthy mind in the process.
How to Overcome Mental Blocks in Sports
Mental blocks will hold you back as an athlete. With 1-1 mental coaching, we will work through your mental blocks so you can finally perform confidently and freely!
How Can Sports Psychology Improve Performance?
There are six key benefits you can expect once you begin working on your mental game. These include: increased confidence, increased focus, greater resilience, less anxiety, increased motivation, and positive self-talk.
Fixed vs Growth Mindset In Sports
Do you have a fixed or a growth mindset? Learn what the difference is between the two and how you can develop a growth mindset moving forward as an athlete.
What To Do About The Rise Of Mental Health Awareness Among Athletes
Mental health awareness among athletes is on the rise. This is awesome, my only question is…what now? How can this awareness be used to help athletes moving forward?
How To Develop A Championship Mindset
What does it mean to compete with a championship mindset? Use this simple exercise to craft your own championship mindset and begin competing at your full potential!
Playing With A Calm Mind & Controlled Body
Do you feel like your mind and body are out of sync? Do you have hundreds of thoughts rushing through your head? Learn the steps you can take to compete with a calm mind and controlled body.
Why Habits Are The Key To Your Success As An Athlete
Learn why habits are key to your success as an athlete, the main habits you need, and a five-step plan you can use to develop any new habit within your game!
How To Control Negative Thinking During A Game
When negative thinking happens during a game, this directly impacts your level of play. Learn a simple process you can use to control negative thinking during a game.
Top Confidence Killers For Athletes & How To Overcome Them
Confidence is key as an athlete. Learn the top confidence killers and what you can do to increase your self-confidence as an athlete!