How To Mentally Train For Sports Competition
As an athlete, you’re familiar with training your body…but what about your mind? Learn the tools you need to begin mentally train for sports competition.
The Difference Between A Training Mindset And A Performing Mindset
As an athlete, there are two different mindsets you need: a training mindset and a performing mindset. Learn how you can strengthen both for greater success!
How To Let Go Of Perfectionism: 3 Steps To Perform Freely
Are you a perfectionist? If so, then it’s time you let go of perfectionism and finally allow yourself to perform freely. Learn the 3 steps you need to take to do so!
What Is Neuro-Linguistic Programming & How Can It Help Athletes?
Neuro-linguistic programming is a powerful approach to altering thinking and behavior. Learn how it can benefit athletes and the different techniques you can use.
What It Truly Means To Be Confident
What does it mean to be confident? Use the 3 step exercise in this article to truly define what it means for you to be confident and gain control over your confidence.
Mindfulness: The Key To Improving Focus As An Athlete
Do you struggle with the many distractions present during a game. If so, then you need to learn how mindfulness can be the key to you improving your focus!
Is Your Poor Performance Mental Or Physical
How do you know if your bad games are due to mental or physical problems? Use the four questions asked in this article and find out for yourself.
How To Handle A Negative Team Environment
Being a part of a negative team can drain the love out of the game. That’s why, it’s critical for you to learn how to handle such a negative team environment
How To Create A Killer Practice Plan For Yourself
Every practice and training session needs to be approached with intent. By learning how to structure your own practice plan, you can create such intent each day
Try These Tips To Perform Well Under Pressure
Pressure is all too real to those of us who experience it. So the question become, how can you perform well under pressure? These five tips can help!