Seeking Social Approval in Sports
Seeking social approval is devastating to athletes. Learn how you can free yourself from the desperate need of other people’s approval!
Mind-Body Connection: The Link Between Mind & Body in Sports
The mind and body both play an integral part in athletic performance. That’s why, it’s crucial for an athlete to build a stronger mind-body connection.
Becoming the Best Version of Yourself: Crafting Your Ideal Self-Image
Your life is either run by memories of the past or a vision of your future. Learn how to craft your own self-image to become the best version of yourself!
How to Manage Your Emotions in High Stress Situations
How well do you handle pressure? Do you fail to perform your best in high-stress situations? Learn how to manage your emotions in high-stress situations.
Building Confidence: Talk Yourself Into Higher Levels of Self-Confidence
How you speak to yourself plays a large part in your level of confidence. Learn how you can use self-talk to improve your self-confidence!
How to Manage Anxiety: 5 Questions to Ask Yourself When You’re Anxious
When you are feeling anxious, there are five questions you must ask yourself. Answering these will give you the power to manage anxiety.
Stop Focusing on What Went Wrong; Focus on What Went Right
Stop focusing on what went wrong! Learn how to shift your focus from what went wrong onto what went right, and see how your life improves!
4 Step Guide to Achieving Your Goals
Turn your ideas into achievable goals with this easy to follow, simple 4 step goal setting breakdown. Start with an idea, end with an action plan!
How To Get Laser-Like Focus Through Nutrition
Is your nutrition killing your focus? Learn how you can leverage the food you eat to boost your level of focus and attention on a daily basis.
Relationship Management: The Final Pillar of Emotional Intelligence
Our lives thrive off relationships. That’s why relationship management is so important. Learn how you can generate healthy and positive relationships.