Athlete Mental Toughness Articles

Quick Summary:

• Mental toughness means keeping your mindset steady no matter what happens around you.
• Control your thoughts instead of reacting to mistakes, coaches, or opponents.
• Know the mindset and self-talk that help you play your best.
• Refocus quickly after setbacks to stay confident and aggressive.
• True toughness comes from thinking the way you choose, not the way circumstances dictate.

Quick Summary:

• Don’t take coach’s yelling personally—it’s usually meant to help you improve.
• Remind yourself: Take what coach says, not how coach says it.
• Focus on the message, not the tone or emotion behind it.
• Turn coach’s feedback into a clear, controllable objective for the next play.
• Stay present and composed by focusing only on what you can control.

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