Athlete Mental Training Articles

Do you play scared? Do you focus on not wanting to make mistakes and as a result, your play is fueled by this fear? As

Do you play tight and tense during games? Many athletes I work with in one-on-one mental performance coaching play tense. They get stressed out and

As an athlete, you’re no stranger to training. You know that in order to improve at your sport, you must train! This is true no

How much time do you spend focusing on your mistakes versus focusing on your successes as an athlete? This is a question I pose to

Mistakes are an inevitable part of sports. No matter how skilled or experienced you are as an athlete, errors will happen. Yet, for many athletes,

Being a multi-sport athlete comes with a unique set of challenges and opportunities. On one hand, you gain versatility, cross-training benefits, and a broader skill

Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could

The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of

Friendly competition occurs within teams when you are competing against teammates. It is a vital piece to you becoming the best athlete you can be

Peak performance in sports refers to you playing up to your full potential. You performing the best that you can on any given day. As