Athlete Mental Training Articles

The mind plays a large role in your success as an athlete. Once you get to a certain skill level, it isn’t physical talent that

Being injured as an athlete is physically and mentally challenging. The injury itself can be painful, and the time away from your sport and the

The zone, also referred to as the flow state in sports, is where you find yourself completely in the moment, playing your best, and your

The mental game is built on a foundation of thinking. Athletes who have a strong mental game use their thinking to their advantage. Their thinking

Do you thrive under pressure or do you choke under pressure? We admire athletes who come up clutch in pressure situations. And as an athlete,

Do you struggle with getting down on yourself during games? After a mistake, do you beat yourself up? Do your thoughts tear you down and

Do you put pressure on yourself to play perfectly? Does this pressure cause you to underperform? Pressure can be incredibly valuable to you as an

I work with a lot of athletes who are underperforming in games. They do well in practice, and so they know they have more talent

I was at a baseball game last night and the away team got out to an early two run lead, extending it to a five

Managing mistakes is a common mental game skill I help athletes with as a mental performance coach. And I’ll be the first to tell you,