What to Do if You’re Benched
Getting benched is one of the greatest fears athletes experience. No athlete wants to get benched. Taken out of the game and losing their starting
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Getting benched is one of the greatest fears athletes experience. No athlete wants to get benched. Taken out of the game and losing their starting
Motivation is a key ingredient of success, and one that many lack. Learn 4 powerful steps to develop unbreakable motivation within yourself.
As an athlete, you need to build motivation in your sport. But more than that, you need a purpose. Learn how you can find and build true motivation in your sport as an athlete.
The relationship between athlete mental training and motivation is a necessary topic to consider due to the importance of motivation for athletes, especially at the collegiate level.
Intrinsic and extrinsic motivation both are useful and have their place. But which one is better if we are after lasting change and success?
Lost your passion to play? This can be a painful experience. Learn 5 tips you can use to reclaim the love you once had for your sport.
What does it mean to be motivated from within? Learn the benefits of intrinsic motivation and how you can increase it within yourself.
Do you know your life’s purpose? What about your meaning for today? Learn how to outline meaning in your life to unlock the power of purpose.
Don’t let fear and shame hold you back any longer! Learn how to regain motivation after a bad game with these 3 simple steps!
Which is better, motivation or discipline? Learn how you can leverage both motivation and discipline to multiply your chances of achieving success in your life!
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Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!
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