The Role of Mindfulness in Athletic Performance
Eli Straw September 30, 2024
When you think about your best performances, was your mind running all over the place? Were you constantly thinking about what would happen and what
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When you think about your best performances, was your mind running all over the place? Were you constantly thinking about what would happen and what
Being present in sports means you are in the here and now. Your mind isn’t traveling to the future, full of worries about what may
Do you worry too much about what other people think of your game? Are you playing afraid and timidly due to this worry? As an
Do you focus more on what you can control or what you can’t control as an athlete? Learn how to focus on what you can control and how this will take your game to the next level!
Do you play well under pressure or does pressure hold you back during games? In this article, you will learn how you can use pressure to your advantage in sports.
Do you compare yourself to other players? Learn a strategy you can use to stop comparing yourself as an athlete.
To perform your best, you need to be fully focused! But holding focus throughout a game is hard! Learn what you need to do if you lose focus during a game.
Do you struggle with poor focus during games? Learn how this poor focus is holding you back and keeping you from playing your best.
Athletes need to be focused to perform their best. Learn all the main distractions athletes face and why they cause them to lose focus during games.
Do you struggle with staying focused under pressure? Learn a secret you can use to improve your ability to focus under pressure!
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Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!
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