Goal Setting for Athletes
Eli Straw
December 2, 2024
Goal setting for athletes is all about direction, focus, and intention. Depending on the goal you set, you can provide yourself with long-term direction, or
Goal setting for athletes is all about direction, focus, and intention. Depending on the goal you set, you can provide yourself with long-term direction, or
Goal setting is an important step to success. They provide us with direction, purpose, and focus. Learn how you can begin setting goals today.
New Year’s resolutions are great, but they’re usually given up on. Learn the #1 reason for this, and how you can set resolutions you actually achieve!
Understanding your strengths and weaknesses as an athlete is crucial to your success. Learn a simple exercise you can use to identify your strengths and weaknesses in sports.
Where do you think change comes from? Learn where you need to look when wanting to change something about yourself. It’s not where you think.
Turn your ideas into achievable goals with this easy to follow, simple 4 step goal setting breakdown. Start with an idea, end with an action plan!
Stop judging yourself after each performance. Learn a simple 4 step process, showing you how to evaluate your performance for future success!
Outcomes do not happen by focusing on them. They happen by giving your attention to the process. Learn how to set process goals to help you succeed.
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Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!
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