Mindfulness Training for Athletes Articles

Every athlete wants to perform in the flow state. In this article, learn what sports flow is and a sport psychology strategy you can use to achieve flow in sports.

A calm mind is a focused mind. Because a calm mind is still, which means you now have the power to choose what to think and choose what to focus on.

Your breath is often an overlooked skill you could be using to increase your athletic performance. By using breath work, you can work on controlling your focus and calming yourself down after a mistake.

Mindfulness for athletes has many benefits on performance. In this article, you will learn mindfulness activities you can use as an athlete to build the skill of mindfulness in sports.

Mindfulness means remaining fully present in the moment you are in. Mindfulness meditation is a great way to cultivate this within yourself.

Distractions keep you from performing your best. With mindfulness, you will learn how to center your focus and be less susceptible to distractions.

The mind and body both play an integral part in athletic performance. That’s why, it’s crucial for an athlete to build a stronger mind-body connection.

Do you struggle with the many distractions present during a game. If so, then you need to learn how mindfulness can be the key to you improving your focus!