Self-Talk for Sports Articles

There was a client I worked with who in the beginning asked me the question, “How can changing my thinking actually help me play better?”

As an athlete, you’ve likely faced moments when negative thoughts creep in, threatening to derail your performance. Whether it’s self-doubt before a big game or

Repetitive thoughts can be a silent but powerful opponent for athletes. They sap your confidence, distract your focus, and hold you back from performing at

Do you struggle with a negative voice in your head? It’s time to do something about it! Learn the steps you must take to finally stop negative self-talk.

Is negative self-talk getting in the way of performing your best? Learn how to raise your level of play by changing the way you speak to yourself.

Learn what causes you to overthink as an athlete, and a simple tip you can begin applying today to stop overthinking during games!

Do you think overthinking is bad? Learn what it actually means to think too much, and how you can use overthinking to your advantage!

Self-talk refers to the dialogue that goes on in our minds. Learn 3 steps to transform your self-talk from negative to positive.

Self-talk is a powerful tool for you to use as an athlete. Learn different self-talk activities for sports you can use to begin building confidence and improving your performance.

Self-talk for athletes involves the way you think and how you speak to yourself. Learn what self-talk in sports is and why it’s important to you as an athlete.