Self-Talk for Sports Articles

Is negative self-talk getting in the way of performing your best? Learn how to raise your level of play by changing the way you speak to yourself.

Do you struggle with a negative voice in your head? It’s time to do something about it! Learn the steps you must take to finally stop negative self-talk.

Learn what causes you to overthink as an athlete, and a simple tip you can begin applying today to stop overthinking during games!

Do you think overthinking is bad? Learn what it actually means to think too much, and how you can use overthinking to your advantage!

In this article, you will learn how negative self-talk holds you back as an athlete and causes you to underperform during games.

Self-talk for athletes involves the way you think and how you speak to yourself. Learn what self-talk in sports is and why it’s important to you as an athlete.

Self-talk is a powerful tool for you to use as an athlete. Learn different self-talk activities for sports you can use to begin building confidence and improving your performance.

Self-talk refers to the dialogue that goes on in our minds. Learn 3 steps to transform your self-talk from negative to positive.

Are you a self-critical athlete? Does this lower your confidence and keep you from playing your best? Learn a simple strategy you can use to stop being so critical of yourself in sports.

Cognitive restructuring is a powerful tool for athletes. You want to be sure you’re in the best emotional state to perform. That means your thoughts need to be working in your favor during a game.