Visualization: A 3 Step Technique
Eli Straw January 19, 2024
From athletes and celebrities to everyday people, visualization leads to success. Here’s an easy 3 step technique you can begin to use today.
From athletes and celebrities to everyday people, visualization leads to success. Here’s an easy 3 step technique you can begin to use today.
Low confidence significantly hurts your performance. Learn how you can build confidence in yourself and skills by using this mental imagery technique.
Sports visualization is a powerful tool for any athlete to use. Learn 4 simple visualization techniques for athletes to make use of visualization in sports.
Do you play your best when relaxed? If so, you can use this visualization exercise to relax your mind and body before and during games to increase your performance.
Pressure can make or break you as an athlete. By using mental imagery, you can turn pressure situations into moments where you thrive!
Being injured sucks! Find out how you can elevate your game, improving your skills and confidence by using mental imagery while injured!
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Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!
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