Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
How to Stop Repetitive Thoughts in Sports
Should Parents Talk to College Coaches About Playing Time?
How Sports Improve Mental Health
Process vs Outcome Focus in Sports
How Does Stress Affect Sports Performance
Managing Self-Doubt in Sports
Sports Psychology Articles
How to Stop Repetitive Thoughts in Sports
Repetitive thoughts can be a silent but powerful opponent for athletes. They sap your confidence, distract your focus, and hold you back from performing at
Should Parents Talk to College Coaches About Playing Time?
The transition to college sports is one of the most exciting—and challenging—phases of an athlete’s career. It’s an environment where competition is fierce, and athletes
How Sports Improve Mental Health
Sports aren’t just about physical fitness—they’re a powerful tool for enhancing mental health. Whether you’re a competitive athlete, a weekend warrior, or someone who enjoys
Process vs Outcome Focus in Sports
Which do you focus on more: the process or the outcome of your game? Many athletes will say they focus purely on the outcome or
How Does Stress Affect Sports Performance
As a mental performance coach, I work with many athletes who are experiencing stress within their sport. We focus mainly on how this stress affects
Managing Self-Doubt in Sports
Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself? Self-doubt kills confidence. It eats away
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!